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Five Yoga Poses For Athletes 2024-09-21 07:47:16
Beyond intensive training sessions and strength building, yoga has become an effective tool for athletes to improve performance. Often associated with flexibility and mindfulness, this ancient practice has many physical and mental benefits for athletes of all levels. A 2016...
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Things to avoid when battling with Depression 2024-02-19 13:38:20
Depression is a common mood disorder characterized by persistent feelings of sadness and loss of interest. It often coexists with anxiety and can have a significant impact on daily life. It is important to take proactive steps to manage depression...
Keywords: Depression, Depression battle, Depression new breaking, Depression battle
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Simple steps to improve Mental Health 2024-05-08 15:12:31
Improving mental health is vital for overall well-being and can be achieved by integrating small daily routines. Dr Saras Prasad, a Psychiatry Consultant at Yatharth Super Speciality Hospital in Noida Extension, recommends some actionable steps individuals can take daily to...
Keywords: Mental Health improvement, Mental Health tips, Mental Health updates, Mental Health breaking
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Hidden Link Between Cortisol and Sleep 2025-02-20 06:13:00
Sleep is a crucial element of overall well-being, shaped by intricate interactions among hormones and biological cycles. A key player in this mechanism is cortisol, often called the stress hormone. This hormone is essential in managing the sleep-wake rhythm and...
Keywords: Cortisol and Sleep relation, Cortisol and Sleep breaking, Cortisol and Sleep issue, Cortisol and Sleep breaking updates
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Parents should be strict about these Things 2024-06-19 07:35:19
It is always good to be friends with children, to know and understand their point of view. However, as a parenting rule, it is not always a good idea to give children free rein at all times. This occurs when...
Keywords: Strict Parents guidelines, Strict Parenting latest, Strict Parents tips, Strict Parenting latest
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Real Causes And Symptoms Of Mental Illness 2024-10-16 15:15:39
Awareness of mental health has increased significantly in recent years, and for good reason. Mental illnesses such as depression, anxiety and bipolar disorder affect millions of people around the world, and the World Health Organization (WHO) estimates that almost one...
Keywords: Mental Illness causes, Mental Illness latest breaking, Mental Illness special tips, Mental Illness study
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