Diet & Fitness

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Intermittent Fasting: Tips for Health and Energy

Intermittent Fasting: Tips for Health and Energy

Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating…

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Health Benefits of adding Millets to your Diet

Healthy Foods that make you feel Bloated

Buttermilk before Bed will help in Weight Loss

Morning Drinks that Boost Weight Loss

Stress

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Can Stress lead to Cognitive Decline?

Can Stress lead to Cognitive Decline?

Stress can have a profoundly negative effect on your physical health, emotional state, and overall wellness, particularly when it becomes…

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Gentle Stretches to End the Busy Workday

All about India's Workplace Stress Epidemic

Sunset Anxiety is more common than you think

Hidden Link Between Cortisol and Sleep

Children's Health

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Tips to manage Obesity in Children

Tips to manage Obesity in Children

Childhood obesity is a global problem that has multiple impacts now and in the future. According to a March 2024…

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Ayurvedic Eye Care for Children during Monsoon

Real Causes: Does your baby have watery eyes?

All about Whooping Cough and its Symptoms

Fewer Sleep Hours In Children Can Cause Long-Term Damage

Disorders Care

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Sleep Disorders affecting Indian Youth

Sleep Disorders affecting Indian Youth

The increase in sleep problems among young people in India is quickly turning into a serious public health issue. If…

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When To Seek Help on Migraine?

Why is Bladder Cancer Common in Men?

How To Protect Your Vision From Myopia?

What is Restless Legs Syndrome?

Women Health

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How to Lose Weight After a C-Section?

How to Lose Weight After a C-Section?

A cesarean section, commonly referred to as a C-section, takes longer to recover from compared to giving birth vaginally. The…

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Ajwain Jeera Drink to Prevent Bloating during Periods

How Haldi Kalonji Water helps to Ease Menstrual Discomfort?

How to Lose Weight After Pregnancy Naturally?

Why are Orthopedic Issues so Common in Women?