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Which burns more fat: Walking on an Empty Stomach Vs after a Meal 2025-02-15 14:01:57
Walking is widely recognized as an excellent means of physical activity. It aids in calorie expenditure, alleviates stress, enhances metabolism, and strengthens muscles. Individuals pursuing weight loss often find brisk walking particularly beneficial. While many choose to walk after enjoying...
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Mahashivaratri 2025: Rashi-Wise Predictions 2025-02-25 14:14:19
For practitioners of Hinduism, Maha Shivaratri stands out as one of the most revered and meaningful festivals, symbolizing the sacred union between Lord Shiva and Goddess Parvati. Observed on the thirteenth night of the waning moon in the Hindu month...
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The Science of Meal Timing for a Calmer and Resilient You 2025-02-24 14:17:03
In today's fast-paced world, it's become commonplace to skip breakfast, eat lunch on the run, or indulge in late-night snacks. With the hectic pace of life, adhering to regular meal times seems like a distant memory. However, what if these...
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Can Warm Water help you to Lose Weight? 2025-02-12 13:29:31
These days, it seems that losing weight is an aspiration shared by many, prompting countless individuals to explore various diet strategies and alterations to their lifestyle. One trend that has captured attention is the consumption of warm water blends. People...
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Intermittent fasting can be unsafe for teenagers: Study 2025-02-18 14:15:23
A recent study emphasizes the importance of adolescents consulting with healthcare professionals prior to initiating any intermittent fasting practices to evaluate possible risks and advantages, while also finding the most suitable strategy for their unique situations. This study, published in...
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Intermittent Fasting vs. Keto for Weight Loss 2025-03-24 10:16:23
Intermittent Fasting (IF) and the Keto diet rank among today’s most sought-after methods for losing weight. Each approach has its distinct advantages, and the choice between them should align with your personal lifestyle and objectives. Intermittent Fasting emphasizes the timing...
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