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Will Sabja or Basil Seeds help for Digestion? 2025-12-30 08:48:50
In Indian homes, the small black seeds known as sabja or basil seeds have been used for a long time for their ability to aid digestion. It is thought that these seeds come from the hotter areas of the Indo-Malayan...
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Health Benefits of Strawberries 2026-02-07 12:47:48
Strawberries are full of vitamins, fiber, and an abundance of antioxidants called polyphenols. They are foods that do not contain sodium, fat, nor cholesterol and are low in calories. These berries are high in anthocyanins, the substances that give them...
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Can Cinnamon Water manage Heart Diseases? 2025-12-22 13:53:31
Cinnamon, also known as ceylon cinnamon (cinnamomum verum), comes from the Sri Lankan island called Ceylon. This tree grows naturally in warm parts of South Asia and has been grown for hundreds of years due to its delightful smell and...
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Does Eating Raw Garlic help with High Blood Pressure? 2025-12-01 13:44:27
Garlic is a strong-smelling, white ingredient that is very common in Indian cooking and is popular for its taste and health advantages. The health perks can include helping to strengthen the immune system during colds and supporting digestion. The idea...
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Six Symptoms of High Cholesterol 2026-01-19 14:52:38
Cholesterol is a sticky, fat-like material that our bodies create to form cells, make hormones, assist in digestion, and carry out other jobs. Typically, the liver produces cholesterol, but you can also find it in some foods that come from...
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Ten Minute Walk after Meal Can Help Lower Blood Sugar Levels 2025-12-19 09:23:37
Keeping blood sugar levels healthy is very important for a variety of reasons. For those with diabetes, maintaining blood sugar within a specific range can help avoid problems like nerve damage, kidney illness, and heart issues. For people without diabetes,...
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