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How to Break the Addiction of Sugar? 2025-04-19 07:32:59
We tend to view sugar addiction as merely a problem tied to excessive enjoyment of sweet treats or desserts. However, experts indicate that it is far more nuanced and pervasive than many of us understand. A significant number of individuals...
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Benefits Of Eating Walnuts On An Empty Stomach 2025-04-16 06:46:25
Nuts are a vital component of our everyday nutrition, with walnuts being particularly notable for their aromatic flavor and health benefits. These nuts are a significant source of omega-3 fatty acids and offer both antioxidant and anti-inflammatory effects. Nutritionist Pooja...
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What happens if you stay without Sugar for 30 days? 2025-05-07 15:53:33
Sugar can be enjoyed in controlled amounts; however, many individuals tend to surpass the daily suggested limits. It can negatively impact your health in multiple ways. A significant consumption of added sugars is associated with severe health conditions, including obesity,...
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Drinks To Avoid If you are a Diabetic 2025-04-26 07:41:49
In our current society, the increasing prevalence of diabetes, particularly type 2, has emerged as a significant health issue. This long-lasting illness not only impacts individual health but also places considerable strain on healthcare resources. It has become essential to...
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How Obesity is Fueling Chronic Diseases? 2025-04-30 15:16:28
The rising prevalence of obesity across the globe has captured significant attention over the last thirty years. In India, Body Mass Index (BMI) has traditionally served as the standard for evaluating obesity. Currently, the obesity rate in India stands at...
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Nutrient-Rich Foods to keep your Energy Levels Up 2025-04-29 10:02:02
Do you often wake up feeling as if you've just rolled out of bed, yet fatigue still lingers? If you recognize that struggle with mornings and the inevitable lull that comes after lunch, you're not alone! Many of us experience...
Keywords: Nutrient Rich Foods, Nutrient Rich Foods breaking, Nutrient Rich Foods for health, Nutrient Rich Foods for health
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