Diet & Fitness ( Page 1 of 8 )

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How Omega-3 fatty acids can boost hormone health? February 09, 2024 09:42

Omega-3 fatty acids are well-known for their ability to provide energy and support various aspects of our health. Naturopathic Doctor Corina Dunlap explains that these essential fats have a positive impact on hormone health. By…

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Seven health benefits of Ice Bath December 07, 2023 17:46

Witnessing individuals, whether they be weekend warriors, fitness enthusiasts, or athletes, submerging themselves in ice-cold water following physical exertion or intense activity is not an uncommon sight. This practice, known as cold water immersion or…

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Easy Workouts For Lazy People September 05, 2023 09:14

Let us take a look at the easy ways for quick weight loss. When you are feeling lazy and yet want to lose weight and when you are looking for motivation to go to the…

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Vitamins to be taken during the Winter Season January 17, 2023 10:52

Winter season is a stress for many as there should be extra care to be taken. There would be a strain on the body along with the immune system. Cold and cough are quite common…

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Some Effective Ways To Reduce Water Retention December 13, 2022 07:22

Many of them are keen to reduce their gained weight but they are not much educated how to go ahead. Water weight is a new term for most of them and it is the total…

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Five Healthy Carbs to Curb the Blood Sugar December 01, 2022 06:39

To battle diabetes and keep your blood sugar in control, it is needed to include healthy carbs in your diet. Diabetes is a metabolic disorder and it cannot be ignored. If the blood sugar is…

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Diet Changes To Lose The Fat In The Body September 23, 2022 07:45

There are many ways to lose weight. Hitting the gym and maintaining a strict diet are the most popular ones. Some of them find no change even after working in the gym. There are some…

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5 reasons as to why you don’t need a diet February 02, 2021 10:08

It has been a long time myth for everyone that trying different diets can help one lose weight. However, after proper and due research, it has finally been determined that diets are not only not…

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What Women Should Be Carrying In Their Gym Bag- Gym Bag Essentials January 09, 2021 08:45

Going to the gym is an experience. It is both healthy for us and a good stress buster. As Women, going to the gym can be fun, but there are a few essentials that are…

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5 Appetizing Ways to Transform Your Regular Khichdi August 18, 2020 11:13

Khichdi is a one-pot dish that gets ready fast and is one of the most convenient foods with taste and nutrition. Khichdi derives its name from the Sanskrit word Khicca and is one of the…

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Why Obesity can be a Risk Factor for COVID-19? July 28, 2020 05:59

Certain mechanical issues with respect to obese person’s body will curb the recovery process of a COVID-19 patient. A recent study by Apollo Hospitals in Delhi found that about 70% of COVID-19 patients who were…

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This summer, “Eat” your water these 10 ways May 08, 2020 13:39

Hot summer months can bring around the issues of quenching thirst and issues of dehydration. If you live in an extremely hot and dry area, it is likely that the summer heat will end up…

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