Intermittent Fasting: Tips for Health and Energy August 18, 2025 15:26
Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating method involves clearly marked periods of fasting and eating. People can choose to do the…
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Health Benefits of adding Millets to your Diet August 16, 2025 14:01
For a long time, millets have quietly supported communities all over the globe. These simple yet strong grains are full of great health advantages. In a time when refined carbs fill our meals, these old…
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Can cow milk protein lead to Type 1 Diabetes? August 14, 2025 14:54
Does the protein found in cow's milk increase the risk of type 1 diabetes, particularly in very young kids? The worry is that for some individuals, the immune system might respond to specific cow milk…
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Vitamin D, B12 And Omega-3 for every Indian August 14, 2025 13:47
Keeping ourselves in good shape can be hard with the busy lives we lead in India today. Because we are always rushing, we often don't get all the important nutrients we need. As healthcare and…
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How to Lose Weight After a C-Section? August 13, 2025 14:18
A cesarean section, commonly referred to as a C-section, takes longer to recover from compared to giving birth vaginally. The large scar from the C-section needs time to heal, and your back and stomach muscles…
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Tips to Lower Cholesterol when Statins don't Work August 13, 2025 14:00
High cholesterol is a frequent problem today, and many individuals are unaware that they have it. Nutritionist Anjali Mukerjee, in her recent video on Instagram, explains why cholesterol can remain stubbornly elevated even when using…
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Sleep Disorders affecting Indian Youth August 12, 2025 15:19
The increase in sleep problems among young people in India is quickly turning into a serious public health issue. If we do not take action, it could heavily strain India's healthcare and economy in the…
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Things that can raise Blood Sugar without Food August 12, 2025 14:39
When we hear about high blood sugar, we often think about food. However, your blood sugar can increase even if you haven't eaten anything at all. Here are five unexpected reasons for these changes and…
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Is Sabudana Good for Health? August 12, 2025 12:23
Sabudana, which is also called tapioca pearls or sago, is a common component of sattvic meals in India. It is often included in dishes prepared during fasting, particularly by those who refrain from consuming wheat…
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How an Annual Eye Check could Prevent Blindness? August 09, 2025 15:14
For many individuals, getting their eyes checked usually involves reading letters from a chart, tweaking their glasses, and continuing with their daily activities. However, an assessment by an eye specialist is much more thorough than…
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When To Seek Help on Migraine? August 07, 2025 14:37
Migraines are much more than simply 'bad headaches.' For countless individuals, they are serious neurological episodes that disrupt everyday activities, drain mental strength, and persist even after the pain goes away. Although they impact more…
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Healthy Foods that make you feel Bloated August 06, 2025 15:09
Surprisingly, even foods that are good for you can cause bloating in some individuals. Although these items are full of vitamins, fiber, and helpful substances, they might also have specific sugars, starches, or fibers that…
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Glass of Beetroot-Carrot Juice for Eye Health and Skin Glow August 05, 2025 13:56
Share something truthful: how many hours do you spend looking at a screen daily? With work calls, watching shows, scrolling through videos, and nighttime reading, our eyes hardly get a rest. Complaints about tired eyes,…
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Buttermilk before Bed will help in Weight Loss August 01, 2025 15:36
When it comes to losing weight, most of us have experimented with strange methods at some time in our lives. Whether it was cutting out carbs or drinking green tea as if it were a…
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