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  • tips to exercise, running, tips and tricks for effective workouts, Gymming

    Tips and tricks for effective workouts 2013-07-15 05:48:55

    All of us struggle to lose those kgs, trying to slog it out in the gym or at home. But what makes good workouts even more effective is something else. To get the most out of your daily workouts, one...

    Keywords: interval training, how to lose weight, Aerobic exercises, tips for workouts

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    bone density, bone health, 7 steps for better bone health amid covid 19, Gymming

    7 Steps for Better Bone Health amid COVID-19 2020-08-26 14:25:35

    Staying indoors amid lockdown and the pandemic will curb the physical activity thereby damaging the bone health.The lockdown has had a drastic effect on our skeletal system. Staying indoors is leading to the deficiency in Vitam D which is an...

    Keywords: bone health, bone density, cortisol, bone density

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    high blood pressure, high blood pressure, avoid these to control high bp, Gymming

    Avoid these to control High BP 2016-05-19 05:46:36

    Life is getting hard and so is breathing, with several brisk chores, 10 things left in office, kids waiting as we get back home. It is understandable why one in every three adults have high blood pressure. Here are few...

    Keywords: hypertension, hypertension, hypertension, hypertension

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