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All of us know the importance of water and its positive health benefits for a human being. Few of us also know that drinking water early in the morning with empty stomach is very beneficial for healthy body. But most people prefer to begin the day with a cup of coffee or tea. After going through the amazing health benefits of drinking a lot of water every morning, you will definitely make it a habit right away. It is one of the few simple steps that will help you go a long way in taking care of health.

Clears stomach

Taking a lot of water on empty stomach will help you clear your stomach. It purifies your colon at the same time increasing the chances of stomach to properly absorb nutrients. Thus, you are helping to build a better digestive system this will automatically look after many things related to your body.

Secret behind glowing skin

Drinking good amount of water early in the morning is the main secret behind glowing skin. Water clears toxins from blood and also helps in creating new blood cells and muscle cells as well. It helps in weight reduction.

Reduces risk of numerous diseases

Water is important as brain cells contain 85% water, blood contains nearly 82% water, and bones contain 25% water. Thus taking enough water will help in proper functioning of all these. Water helps in boosting efficiency of your immune system. It is a good medicine for ulcers and digestive problems. Drink water to get asthma and piles cure at a faster pace. As it is the main lubricant, arthritis and back pain could be prevented. Cancer and kidney stone disorders could be cured.

How to follow water treatment therapy

• It is effective to take at least 1 liter i.e. 4 glasses of water in the morning.
• A beginner can start of slowing and increase gradually.
• Do not eat anything after drinking water in the morning.
• Water treatment therapy is a boost to your metabolism and has no side effects.

-Sumana